When the Big Girls Show Up

Sometimes you just need an infusion of new energy, and some disruption, to light you up! I saw a wonderful display of this recently at my daughter’s softball practice. When she told me she wanted to try the sport I became all excited, because it took me back to...
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She said it was a sign, and so she leapt!

If you’re like me, you look for signs everywhere! I remember when I was a little girl I would play a game with myself and with my friends too. It went something like this… “If I hopscotch and land on the number 3, it means that I’ll have a sleepover this weekend!” Or,...
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5 Reasons Why Joining a Mastermind Might Be the Best Decision You Make This Year

Have you ever wondered what all the craze is around mastermind groups? Or, perhaps, you’re now asking, “What the heck is a mastermind?” Well, having asked both of these questions myself, I’d love to help answer them for you as well.   I remember when a friend and...
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Learn to say NO before you say Yes!

Ever wanted to fire a client? It’s usually very difficult to do. And because we tend to invest so much time and energy in building relationships with new clients, years can often go by before we are even able to muster up the courage to fire them. By then, though, a... read more

Is It Just Not in the Cards for Me?

What would it be like to leap into the unknown and know for sure that you’d be caught? Well, it would be nice, but life doesn’t work that way. Sometimes people ask me how I had the courage to step out on my own, not knowing if I would make it. The truth is that I was... read more

Helping Our Children Live with Purpose and Passion

I’m happy to be a guest blogger for Your Better Life, and this is one of my posts you’ll find on YBL. Hope you enjoy it! As a parent do you oftentimes struggle with how to support your children in becoming the best of who they are?Unfortunately, many of... read more

A Small Speck in a Great Big Ocean!

Sometimes life throws us opportunities to realize just how small we are. I do appreciate these moments, not because each of us is not huge and impactful in our own right, but because perspective can help us to keep things simple and focus on what’s real and... read more

A Brand YOU!

This is my July guest post for Your Better Life.  Over and over again I see that when professionals and leaders become disengaged or disempowered, a big part of it is due to dis-alignment. “Dis-alignment to what?” you may ask. Well, simply answered – TO... read more

Seek Focus Instead of Balance

We are hardwired to believe that in order to be successful, we must be able to do many things really well and equally well. Well…I have to tell you that this fallacy is one of the major contributors to the amount of stress we feel every day to “do it all” and “be it... read more

Go On and Get Bloomin’!

Happy Spring! I truly love this time of year, not simply because the weather is more tolerable (in Miami that is!) and mostly beautiful, but because this time of year is so symbolic. At the end of March we had the Spring Equinox and Easter, which spiritually symbolize... read more

Monique Catoggio

I’m a speaker, trainer, coach and blogger.
I work with professionals from the inside out and guide them in developing an authentic and effective leadership style that is balanced, conscious, creative and inspired.

Read more about my story here >>

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